Cooking may seem like an intimidating task, especially for those starting or for those who believe they have no skill in the kitchen. However, the truth is that preparing tasty and healthy dishes does not need to be complicated. With the right approach and some practical recipes, anyone can become a master in the kitchen! In this article, we will explore various easy recipes for different occasions, making the act of cooking a pleasant and uncomplicated experience.
Breakfast: Starting the day with energy
1. Energy Smoothie
Ingredients:
- 1 banana
- 1/2 cup of natural yogurt
- 1/2 cup of milk (can be vegetable)
- 1 tablespoon of honey
- 1 Shop of Spinach (Optional)
Preparation mode:
Beat all ingredients in a blender until smooth. Serve immediately and enjoy a nutritious and refreshing breakfast!
2. Simple omelet
Ingredients:
- 2 Eggs
- 1/4 chopped onion
- 1/4 chopped peppers
- Salt and pepper to taste
Preparation mode:
Beat the eggs in a bowl and add the vegetables. Season with salt and pepper. Heat a nonstick skillet with an oil wire and pour the mixture. Cook over medium heat until eggs are firm and slightly golden.
Lunch: Quick and tasty dishes
3. Noodles to garlic and oil
Ingredients:
- 250g of pasta (spaghetti or your preference)
- 4 sliced garlic cloves
- 1/4 cup of olive oil
- Chopped parsley
- Salt to taste
Preparation mode:
Cook the pasta according to the packaging instructions. In the meantime, heat the olive oil in a skillet and add the garlic, frying until golden brown. Mix the cooked pasta to the fried garlic, add the parsley and adjust the salt.
4.
Ingredients:
- 1 can of boiled chickpeas
- 1 chopped tomato
- 1/2 chopped purple onion
- 1 lemon juice
- Olive oil, salt and pepper to taste
Preparation mode:
Mix all ingredients in a bowl and serve fresh. This salad is rich in protein and perfect to accompany any meal.
Afternoon Snack: Healthy Snacks
5. Oatmeal and banana cookies
Ingredients:
- 2 mature bananas
- 1 cup of flake oats
- 1/2 cup of chopped dark chocolate (optional)
Preparation mode:
Preheat the oven at 180 ° C. In a bowl, knead the bananas and mix with oats and chocolate if using. Modele small balls and place them in a baking dish lined with parchment paper. Bake for 15-20 minutes or until golden brown.
Dinner: Closing the day with comfort
6. Grilled chicken with lemon
Ingredients:
- 2 Chicken breast fillets
- 1 lemon juice
- 2 tablespoons of olive oil
- Salt, pepper and herbs to taste
Preparation mode:
Season the chicken with salt, pepper, lemon and herbs. Heat the olive oil in a skillet and grill the chicken for about 6-7 minutes on each side, until completely cooked.
7. Broccoli rice
Ingredients:
- 1 cup of rice
- 2 cups of water
- 1/2 pack of chopped broccoli
- Salt to taste
Preparation mode:
Cook the rice in salt water. When 10 minutes left for the rice to be ready, add the broccoli and cover the pan. Broccoli will cook steam and be delicious!
Conclusion
Cooking does not have to be a complicated or stressful task. With simple and practical recipes like these, you can face the kitchen with confidence and creativity. Remember that practice leads to perfection, and the best way to improve your culinary skills is to have fun in the process!
Try these easy recipes and turn your meals into special occasions. Uncomplicate your kitchen and enjoy the cooking experience for you and those you love!
