At the rapid pace of modern life, many people seek practical and quick ways to prepare delicious and healthy meals. “Home -made” It is a concept that rescues the pleasure of cooking, using fresh and affordable ingredients, allowing everyone, from novice to the most experienced chefs to try in the kitchen. Here are some quick and tasty recipes to satisfy all palates.
1. Colorful salad with quinoa
Ingredients:
- 1 cup of cooked quinoa
- 1 chopped tomato
- 1/2 chopped cucumber
- 1/4 sliced purple onion
- 1/2 chopped red pepper
- Olive oil, salt and lemon to taste
- Chopped parsley
Preparation mode:
- In a bowl, mix the cooked quinoa with the chopped vegetables.
- Add olive oil, salt and lemon to taste.
- Finish with chopped parsley and serve. This salad is refreshing and perfect for hot days!
2. Quick spinach and cheese omelet
Ingredients:
- 2 Eggs
- 1/2 cup fresh spinach
- 1/4 cup of cheese (minas or mozzarella cheese)
- Salt and pepper to taste
- Olive oil or butter to grease the frying pan
Preparation mode:
- Beat the eggs in a bowl and season with salt and pepper.
- In a heated skillet, add a little olive oil or butter.
- Add the spinach and sauté quickly.
- Pour the beaten eggs and, when they start firm, add the cheese.
- Fold the omelet and cook until golden. A perfect nutrient option for breakfast!
3. Noodles to garlic and oil with broccoli
Ingredients:
- 200g of pasta (spaghetti or penne)
- 2 chopped garlic cloves
- 1 cup of boiled broccoli
- Olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Preparation mode:
- Cook the pasta according to the packaging instructions.
- In a skillet, heat the olive oil and add the garlic, frying until golden brown.
- Mix cooked pasta and broccoli. Season with salt and pepper.
- Serve with grated Parmesan cheese if desired. A simple and tasty combination!
4. Red fruit smoothie
Ingredients:
- 1 banana
- 1/2 cup red fruits (fresh or frozen)
- 1/2 cup of natural yogurt
- 1 tablespoon honey (optional)
- 1/2 cup of water or milk
Preparation mode:
- In a blender, add all ingredients and beat until smooth.
- Adjust consistency with more water or milk if necessary.
- Serve cold and enjoy a healthy and nutritious snack!
5. Chicken wraps with avocado
Ingredients:
- 2 tortillas of wheat
- 1 grilled chicken breast (shredded)
- 1 Avocado cut into slices
- Lettuce leaves
- Sauce of your choice (mayonnaise, mustard, etc.)
Preparation mode:
- In each tortilla, place a portion of shredded chicken, avocado slices and lettuce leaves.
- Add the chosen sauce and wrap the tortilla like a wrap.
- Cut in half and serve. A practical option for a light lunch!
Conclusion
Cooking at home does not have to be a difficult or time consuming task. With these quick and tasty recipes, it is possible to prepare meals that please all tastes, keeping the eating healthy and full of flavor. Try these recipes and discover the joy of “Home -made”!
