At the rapid pace of modern life, finding time to cook can be a challenge. However, the good news is that there are numerous practical recipes that can be prepared in a few minutes and do not compromise taste and nutrition. In this article, we will explore some “kitchen in minutes” ideas that make routine easier without giving up a hot and healthy diet.
1. What is cooking in minutes?
The cuisine in minutes refers to preparations that require reduced time to be finalized. These recipes usually use quickly cooking ingredients, simplified techniques and often have a fewer steps. The proposal is to optimize time in the kitchen, allowing everyone to enjoy home meals, even on the most crashed days.
2. Quick Kitchen Benefits
- Saving time: Ideal for those who have agitated days and need practicality.
- Variety of options: It is possible to vary the menu easily, introducing new ingredients and flavors.
- Control of ingredients: Preparing at home allows you to choose quality ingredients, avoiding unwanted preservatives and additives.
- Health and Nutrition: Home dishes tend to be healthier than processed and delivered.
3. Practical recipes
3.1. Rapid
Ingredients:
- 2 Eggs
- 1 tablespoon of milk
- Salt and pepper to taste
- Cheese and herbs to taste
Preparation mode:
- In a bowl, beat eggs with milk, salt and pepper.
- Heat a skillet with a little oil or butter.
- Pour the egg mixture and cook for about 2-3 minutes.
- Add the cheese and herbs, fold and serve.
3.2. Colorful salad
Ingredients:
- Green leaves (lettuce, arugula, spinach)
- Cherry tomato
- Grated carrot
- Cucumber in slices
- Olive oil, lemon, salt and pepper to taste
Preparation mode:
- In a large bowl, mix all the leaves.
- Add the chopped vegetables.
- Season with olive oil, lemon, salt and pepper. Stir and serve.
3.3. Macarrão to garlic and oil
Ingredients:
- 250g of pasta of your choice
- 4 sliced garlic cloves
- 4 tablespoons of olive oil
- Chopped parsley
- Grated cheese (optional)
Preparation mode:
- Cook the pasta according to the packaging instructions.
- In a skillet, heat the olive oil and brown the garlic.
- Mix the still hot boiled pasta with the garlic, add parsley and cheese.
- Serve immediately.
3.4. Chicken wrap
Ingredients:
- Wheat tortilla
- 100g of boiled and shredded chicken breast
- Lettuce leaves
- Mayonnaise or yogurt
- Grated carrot
Preparation mode:
- In a tortilla, spread the mayonnaise or yogurt.
- Add the chicken, lettuce and carrot.
- Wrap the tortilla, cut in half and serve.
4. Tips for accelerating cooking
- Planning: Prepare a weekly menu and shop in advance.
- Pre-ready ingredients: Use cut vegetables or utensils such as the processor to cut the preparation time.
- Batch: Prepare larger portions and store in portions for future days.
Conclusion
The kitchen in minutes is a great solution for those seeking practicality without giving up a tasty and healthy diet. With simple and fast recipes, it is possible to turn common ingredients into delicious dishes, making the routine lighter and pleasant. Try incorporating these ideas into your daily life and rediscover the pleasure of cooking!
