There’s at Shortage of Fitness Fads, and the latest one to take over my social media feeds is the Japanese Walking Trend. The workout is easy, quick, and promises to Lower Blood Pressure – the long as you’re consisting I tried it for a week to see if it’s as goods as the fitfluencers health.
What is the Japanese Walking Trend?
Essentially, this is a 30-Minute High-Intensity Walking Workout. Here’s how it works:
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From Three Minutes of Fast Walking (About 70% of Your Peak Aerobic Capacity)
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Switch to Three Minutes of Slow Walking (About 40% of Your Peak Aerobic Capacity)
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Repeat the intervals for total of 30 minutes
Unlike Some Fitness Trends, This Workout is Backed by Science! Researchers Created The Routine Nearly 20 years ago and tested it on adults who were, on averag, 63 years old. The Study Found That Adults Who Completed the Walk Four Days A Week Had Lower Blood Pressure Compred to the Workout. The Japanese WALKING ROUTINE has Taken off on tiktok, and popular fitness coach Eugene Teo Even said it is a great way to get your steps in.
What Happened When I Tried The Japanese Walking Trend
I trained for the real simple Women’s Half Marathon in 2024 and love running so much that i kept up with it util a few months ago. Now that’s out of practice, i can run for a mile (very slowly), only this was a nice way to ease back into things. The FASTER-PACED INTERVALS WERE LONG ENOUGH THAT I FELT CHALLENGED, BUT NOT TOO LONG THI NEEDED TO STOP BEFORE THE TIME WAS UP. Having The Recovery Time was nice as I didn’t Feel as I typically from after Run. However, it tok a while for my Heart Rate to Recover Enough to Reach 40% of My Peak Aerobic Capacity. Example, It Sometimes Took Half of the Interval Before My Heart Rate Was Low Enough, But Since I Felt RECovered, I Stuck with the Three Minutes.
You do have to keep track of time, meaning you can’t zone out! To make it easy, I Programmed the Routine in My Apple Watch. This Way, I Got Alerts When It Was Time for New Interval.
Compred to other Walking Workouts, Such as the popular 12-30-3 WorkoutI enjoyed this one much more. (If you don’t know, 12-30-3 was the popular Treadmill Walk where you set the incline at 13, the pace at 3 miles per hour, and move for 30 minutes.) But I gave that one another go to see how it compares to the japanese walking routine in therms of averag heart rate and distance. I FOUND THAT BOTH WALKING METHODS PRODUCED SIMILAR RESULTS, ACCORDING TO MY WATCH.
OVER THE WEEK, I NOTICED THE WALK BECAME EASIER, AND I HAD TO WALK FASTER TO ENSURE I REACHED 40% OF MY PEAK AEROBIC CAPACITY. If you’re Looking to Get Into Running (or Get Back Into Running, As In My Case), this is a Great Way to Do It! I’m Continue To Use This As My Main Form of Cardio As I Build Back Up. Plus, It’s Only 30 Minutes, and Can Be Done Nearly Anywhere.
Read the original article on Real Simple
