Glucomanne has gained prominence as a potential ally in weight loss and blood glucose control, being often compared to the famous medicine Ozempic. But, after all, what makes this compound natural so special?
If you are looking for a natural alternative to assist in weight loss and promote satiety, glucomanan may be exactly what you need. Extracted from the root of Konjac, it is a soluble fiber with high water absorption power, forming a gel in the stomach that contributes to the reduction of appetite.
However, can fiber deliver the same effect as the medicine in full? Check it out!
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What is Glucomanne and how does it work?
Glucomanne is a dietary fiber derived from the plant AMORPHOPHALLUS KONJACwidely used in Asia for its health benefits. Its main feature is the ability to absorb large amounts of liquid, becoming a viscous gel that occupies space in the stomach, prolonging the feeling of satiety.
In addition to assisting weight loss, studies indicate that glucomanic can contribute to the regulation of blood cholesterol and glucose levels, becoming an interesting option for those seeking to balance metabolic health.
One study About the safety and effectiveness of glucomanano for weight loss was conducted by researchers at the Coimbra Higher School of Health Technology, the Polytechnic Institute of Coimbra, Portugal.
The review article analyzed scientific evidence on glucomanan supplementation in weight control and the possible health risks associated with its consumption. The results indicated that in the short term, fiber can contribute to weight loss in overweight or obesity adults.
On the other hand, a study Conducted by Keithley (2013) from a university in Chicago found no evidence that glucomanan is effective for weight loss. In a randomized, double-blind and placebo-controlled clinical trial lasting eight weeks, overweight adults and moderate obesity received 3.99 g of the substance per day.
However, they had no significant weight reduction, nor improvements in other metabolic parameters compared to the placebo group, although the supplement was well tolerated.
GLUCOMANANO versus ozempic: What is the best option?
While Ozepic is a prescribed drug for type 2 diabetes and is used off-label for weight loss due to its appetite reduction effect, glucomanne acts naturally without the potential side effects associated with drugs.
Because it is a food fiber, glucomanic acts mechanically in the body, without hormonal interference. This means that it can be a safe and effective alternative for those who want to lose weight without resorting to medicines.
Glucomanne has been increasingly exploited in the world of nutrition and health as a natural strategy for weight loss and glycemic control. If you want to incorporate this powerful ally into your routine, it is worth consulting a health professional to understand the best way of use and the specific benefits for your case.
The information present in this text is informative and do not replace the guidance of health professionals. Consult a doctor or expert to evaluate your case.
