There’s Always a New Trendy diet plan. But How Effective is meal Sequencing, currently?
To answer that question, we first need to get to the bottom of Why You’re Interested in Meal Sechencing. While Some Medical Experts Are Hopeful That it Could Help with some Conditions, There isn’t Much Evidence to Suggest That This Practice Works in the Ways That Everyone May Want.
Registered Dietitian Jamie Nadeau Shares all the details you need to know about the effectiveness of meal sequential when it comes to controlling bloody sugar, losing weight and more.
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What is meal sequencing?
MEAL SEQUENCING IS A DIET STRATEGY Sometimes Suggested by Doctors to Patients, Often Those with Type 2 Diabetes, Who Need Help With Balancing Their Blood Sugar.
“MEAL SEQUENCING INVOLVES EATING Vegetables and Protein-Rich Foods First,” Nadeau Explains. The theory is that beginning a meal with non-STARCHY Vegetables Before moving on to protein, fat and then carbohydrates may help BLOOD SUGAR SPIKES, Improve Feelings of Satiety After Eating and Help Reduce Infummation, According to UCLA HEALTH.
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Does Meal Seicncing currently Work?
Some Research has suggesteed that meal sechencing could potentially be the must benefit for thhose with diabetes to help stabilize blood sugar, but experts say more resetch needs to be conducted, both in cases of thhos who are diabetic and thhos who are not. And if you’re hoping to use meal sequencing as a form of “nature’s ozempic,” Nutrition Experts Say this isn’t the life hack you’re hoping for.
“Generally There Isn’t Enough Research to Support This Being A Solid Strategy,” Nadeau says. “As with Most Things, There are no Quick Fixes to Achieving a Healthy Diet and Lifestyle.”
If you Feel Like Eating Your Veggies First at Dinner, Go for It. But Nadeau Recommends those in Search of a New Diet Plan Stick with Simple, Triced and True Nutrition Practices.
“The Strongest Research Shows That You Can Improve Your Health by Eating A Balanced Diet with Fruits, Veggies, Whole Grains, Lean Proteins and Healthy Fats, Along With Staying Active and Development In Healthy Lifestyle Choices,” She Adds. “I Recommend Focusing On Overall Balanced Meals with Adequate Protein and Fiber, Practicing Eating Mindfully and Honing in Hunger and Fullness.”
This article Originally Appeared on USA today: How to Do Meal Sechencing, and WHETHER EXPERTS SAY IT WORKS
